To breathe, turn your head to one side under the arm that's currently crawling, lifting enough for you to take a breath. Bring one arm out of the water so that it's "reaching" forward, then bring it back down and use your cupped hand to "push" the water behind you. Floating on your stomach, do a flutter kick with your legs and use your arms to "crawl" forward. Try a front stroke (also known as a freestyle or American crawl).Alternate arms as you swim, and try to keep your fingers together and your hands as flat as possible. Once it's underwater, bend it to bring it back to a straight position next to your side, and repeat. With your arms, do the "crawl" motion, lifting one arm straight into the air and keeping it straight as it re-enters the water next to your head.
Float flat on your back, and do a flutter kick with your legs. Crawls are great strokes to learn as a beginner, and they'll move you pretty quickly. Then "pedal" each leg as you would on a bike, only they'll go in opposite directions: while one leg pedals "forward," the other leg should pedal "backward." This one takes some practice to get used to, but it's handy for "resting" when your feet can't touch bottom. Start with your knees bent and your legs slightly wider than hip-width apart. This kick is commonly used to tread water, and stay in a vertical position with your head and shoulders above water. (That is, trace half a circle with each leg, moving your right leg to the right and your left leg to the left.) Bring your shins back together at the bottom of the circle, and lift them up again to restart the kick. Bend your knees so that your shins come up to about a 90-degree angle, then quickly bring your shins apart and move them in a circular motion, keeping your thighs together the whole time. Keep your legs held tightly together from your hips to your knees, and from your knees to your ankles. You should feel the most flexion in your ankles. Point your toes out like a ballerina, keep your legs mostly straight, and alternate legs as you make small kicks. This allows you to focus on your kicking technique without worrying about keeping your head above water.) X Research source (To see how far each kick can propel you, practice it using a kickboard. Whether you're floating on your back or still holding on to the side of the pool, you can practice kicking. Moving your limbs to paddle can become suddenly difficult if you're in frigid water. This rule is to be followed regardless of how well you can swim. Swimming in a light rain shower should be fine, but if you see or hear a storm approaching, get out of the water immediately. Avoid swimming during inclement weather conditions.That way, if something goes amiss, you can simply stand up and breathe.
Staying afloat meme how to#
When you're first learning how to swim, don't venture into water that's too deep for you to stand in. Use proper safety gear until you have enough water experience and are reasonably comfortable in the water.If you must learn to swim this way, try to make sure you're with someone who knows what he or she is doing, and be sure to read the step about getting out of a riptide or a rushing river (below). If you're learning to swim in an ocean or river, you'll need to be more aware of the motion of the water. Don't start out swimming in moving water.
An area with a lifeguard is usually the best place to swim. Always go swimming with one other person who is a strong swimmer, if not several other people. Follow these guidelines whenever you're swimming, and the odds of drowning will decrease dramatically: X Research source While drownings do occur, most of them could have been prevented by simple safety measures. A lot of people put off learning how to swim because they're afraid of drowning.
0 kommentar(er)
